MAP for Anxiety and Nervous System Regulation
Do you feel overwhelmed, on edge, or stuck in survival mode? This workshop offers a calm, science-based approach to gently down-regulate your nervous system.
😌 MAP for Anxiety & Nervous System Regulation
What you'll experience:
Grounding movement practices to ease physical symptoms of anxiety
Breathing exercises to reduce panic and restore calm
Education on how fascia tension links to emotional overwhelm
A safe, non-judgmental environment to reconnect with your body
Who It's For:
Anyone living with anxiety or stress
Burnout recovery seekers
Trauma survivors and those in emotional healing
Takeaway: You’ll leave with a renewed sense of calm, along with practical tools you can use daily to regulate your emotions and reconnect with your body.
