Free to..Live, Move, Be
Reclaim your strength and movement with personalized, science-backed exercise therapy designed just for you.
Learn More💧 Ready to Move Differently? Join us in the water, where healing begins with graceful, supported movement. Book your spot or learn more.
Learn More✨ Heal. Move. Breathe. Grow. Join from anywhere in the world with our gentle, fascia-focused MAP Movement Therapy series — designed to calm the nervous system, improve posture, and restore your body’s natural rhythm. 40min - 55min Class sessions that have been recorded weekly
Learn MoreEnjoy gentle, restorative MAP Movement and Biokinetics sessions without leaving your home.
Learn MoreDiscover how stress, trauma, and anxiety manifest physically — and how MAP Movement can bring awareness and relief. Learn simple movement-based tools for self-regulation and healing.
Reimagine workplace wellness through a scientifically-informed, movement-based experience that cultivates connection, emotional resilience, and effective collaboration.
A safe and nurturing space for mothers to heal physically and emotionally after childbirth. This gentle workshop helps you reconnect with your body, restore strength, and breathe deeply again — all while being supported in a calm and understanding environment.
Unlock athletic potential by addressing often-overlooked components of movement: fascia, posture, and breath. This workshop assists in injury prevention, improves range of motion, core strength, and recovery through intentional movement and mobility.
Do you feel overwhelmed, on edge, or stuck in survival mode? This workshop offers a calm, science-based approach to gently down-regulate your nervous system.
STARTING IN AUGUST 2025: Join us every 2ND last Saturday of the month in Midstream Estate for a donation-based MAP Movement session that welcomes every body and every story. This gentle, fascia-focused class offers a supportive space to move, breathe, and reconnect with yourself in community. Whether you’re new to MAP or simply craving a moment of stillness and release, you’re welcome here.
This is a brand new class just for the guys. Whether you are a working dad, gamer, cyclist or the average Joe who just wants to do something. These classes are designed to keep you flexible, fit, improve breathing and reduce stress.
Join us for Breathing 101, an introductory workshop designed to teach you the basics of proper breathing techniques for better health and stress management.
Want to jump higher, run faster and throw farther? You’ll need to pay attention to nourishing the elastic quality of your fascia. This is how M.A.P Movement can help! What do you get when you add juiciness to connectedness? The answer, springiness (BOUNCE)
Read MoreMovement gets the hydration out of the tissues so that our fascia can glide BUT this movement needs to be varied.
Read MoreMAP Movement is designed for everyone and can help you maximize your sport performance.
Read MoreActually the best way to help you to get a good picture of fascia is to look at an orange.🍑
Read MoreIs fascia weird? What does it look like?What is it? Why is it importantant - it connects and holds everything in our body together.
Read MoreWhy do our shoulder blades burn and what can we do to relieve the pain?
Read MoreWhy does your fascia love bounce & why do our bodies need it?
Read MoreWe can activate and assist our pelvic floor via our foot arch
Read MoreUnhealthy fascia can cause a host of problems
Read MoreHealthy fascia is malleable enough to slide, glide, twist and bend pain-free
Read MoreBe in the moment!!
Read MoreWithin a couple of minutes we were ready to continue our walk! He finished the route without any further complaints.
Read MoreSpecial excerpt about M.A.P in Midstream Retire Magazine
Read MoreThe difference it made in my life is just amazing. I can move, I am more mobile, I can feel my body getting stronger week by week. Over the last 2 week I realised that I don’t have that much pain during the night.
Read More
