Water Aerobics / Hydrotherapy Classes

🌊 Water Aerobics & Hydrotherapy 

Gentle. Effective. Restorative Movement for Every Body.

Are you living with joint pain, stiffness, or recovering from surgery or injury?
Do you feel like land-based exercise is too painful or overwhelming?
Would you love to feel lighter, more relaxed, and stronger—without putting pressure on your body?

💦 Why Water Works:

• Buoyancy reduces pressure on joints, allowing pain-free movement.

• Warm water relaxes tight muscles, calms the nervous system, and improves circulation.

• Resistance builds strength and balance without weights or impact.

• Water helps release fascia and tension—perfect for trauma recovery and stress relief.

Class Times:

Mondays: 4pm and 5pm

NB: All classes are 45min and in Garsfontein