Book a Workshop
Mental Health Lives In Your Body
Discover how stress, trauma, and anxiety manifest physically — and how MAP Movement can bring awareness and relief. Learn simple movement-based tools for self-regulation and healing.
Team Building with MAP Movement
Reimagine workplace wellness through a scientifically-informed, movement-based experience that cultivates connection, emotional resilience, and effective collaboration.
MAP for Postpartum Recovery
A safe and nurturing space for mothers to heal physically and emotionally after childbirth. This gentle workshop helps you reconnect with your body, restore strength, and breathe deeply again — all while being supported in a calm and understanding environment.
MAP for Sport Performance
Unlock athletic potential by addressing often-overlooked components of movement: fascia, posture, and breath. This workshop assists in injury prevention, improves range of motion, core strength, and recovery through intentional movement and mobility.
MAP for Anxiety and Nervous System Regulation
Do you feel overwhelmed, on edge, or stuck in survival mode? This workshop offers a calm, science-based approach to gently down-regulate your nervous system.
