Mental Health Lives In Your Body
Discover how stress, trauma, and anxiety manifest physically — and how MAP Movement can bring awareness and relief. Learn simple movement-based tools for self-regulation and healing.
🧠 Mental Health Lives in Your Body Workshop
This workshop includes:
Understanding the connection between fascia, trauma, and emotions
Guided movement flows to release tension and regulate your nervous system
Breathwork for emotional grounding and body-mind connection
Supportive group discussion and personal reflection
Ideal for clinics, support groups, wellness centers, and private wellness events.
