Events

STARTING IN AUGUST 2025: Join us every 2ND last Saturday of the month in Midstream Estate for a donation-based MAP Movement session that welcomes every body and every story. This gentle, fascia-focused class offers a supportive space to move, breathe, and reconnect with yourself in community. Whether you’re new to MAP or simply craving a moment of stillness and release, you’re welcome here.

Movement, Sensory tools & Emotional Wellness for mom's and kids.

Mental Health lives in your body - Fascia, Trauma, Healing and MAP Movement. A body-based approach to mental health.

This is a brand new class just for the guys. Whether you are a working dad, gamer, cyclist or the average Joe who just wants to do something. These classes are designed to keep you flexible, fit, improve breathing and reduce stress.

Join us for Breathing 101, an introductory workshop designed to teach you the basics of proper breathing techniques for better health and stress management.