Walking the MAP way

Within a couple of minutes we were ready to continue our walk! He finished the route without any further complaints.

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Persistence Pays Off

The difference it made in my life is just amazing. I can move, I am more mobile, I can feel my body getting stronger week by week. Over the last 2 week I realised that I don’t have that much pain during the night.

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Movement Through Grace & M.A.P in Retire@Midstream Horn Magazine

Special excerpt about M.A.P in Midstream Retire Magazine

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Never Give Up

All the positive changes in my body keeps me going and gives me hope

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Chronic Pain AWAY

I was in so much pain, it was difficult to do every day stuff.

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Stretch and Yawn

My favourite part of the MAP Class...Stretch and Yawn!!!

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