Never Give Up

Three months ago I started with M.A.P.  I was skeptical about all the promises. But slowly I felt the change in me. First I noticed that the pain in my lower back was gone. Yes, some exercises are challenging, but with time it got easier  and easier and now I can play soccer again with my dogs. My muscles are getting stronger and my butt is starting to be firmer. The overall movement became better. I'm so happy I stayed focused and continued to go to M.A.P classes. It is not always easy but the results are awesome. 

Thanks to Ninke for motivating me to do the classes and for inspiring me. You are also a great teacher to have. I still have a long way to go but all the positive changes in my body keeps me going and gives me hope.

Angela Katisa