MAP for Sport Performance
Unlock athletic potential by addressing often-overlooked components of movement: fascia, posture, and breath. This workshop assists in injury prevention, improves range of motion, core strength, and recovery through intentional movement and mobility.
⚽ MAP for Sport Performance
You’ll Learn To:
Improve postural alignment for better form and power
Mobilize tight fascia for injury prevention
Use breathing techniques to optimize recovery and stamina
Cultivate focused body awareness for performance breakthroughs
Great For:
Competitive and recreational athletes
Sports teams and coaches
Youth development programs
Ideal as a preseason preparation workshop, in-season recovery tool, or off-season performance boost.
