MAP for Postpartum Recovery

MAP for Postpartum Recovery

A safe and nurturing space for mothers to heal physically and emotionally after childbirth. This gentle workshop helps you reconnect with your body, restore strength, and breathe deeply again — all while being supported in a calm and understanding environment.

🤱 MAP for Postpartum Recovery


You’ll Experience:

  • Fascia-based movement for core and pelvic floor recovery

  • Diaphragmatic breathing to release tension and support energy

  • Emotional grounding to reduce overwhelm and foster self-compassion

  • Baby-safe spaces and flexibility to accommodate your new rhythm

Includes:

  • 45–60 min guided MAP session

  • Optional Q&A with postpartum-focused Biokineticist

  • Handout with self-practice tips and simple home movements

Available As:

  • One-time workshop

  • 4-week group series

  • Private small group bookings

Ideal for:

  • Postnatal clinics

  • Baby wellness centers

  • Mom-and-baby support groups

  • Home-based group sessions