Team Building with MAP Movement

Team Building with MAP Movement

Reimagine workplace wellness through a scientifically-informed, movement-based experience that cultivates connection, emotional resilience, and effective collaboration.

🏢Team Building with MAP  Movement

This workshop uses the principles of fascia, breathwork, and posture to:

  • Reduce stress and workplace fatigue

  • Foster deeper team trust and communication

  • Build body awareness and shared support

  • Boost creativity and mental clarity

Available Formats:

  • 60-min intro sessions

  • Half-day workshops (ideal for retreats or leadership programs)

Perfect for:

  • HR wellness programs

  • Staff burnout prevention initiatives

  • Corporate team retreats

  • Hybrid teams needing in-person reconnection