M.A.P ONLINE Recorded Classes
🎥 How It Works:
Once you’ve selected the subscription you'd like, simply fill in the contact form and let me know which series you’re interested in.
✨ I’ll then unlock your private access to the full video series via my YouTube channel.
You'll receive:
💫 Immediate access to the entire series (based on the number of weeks listed)
🌿 One brand-new bonus class video delivered to you every week during your subscription
Your journey to gentle, restorative movement starts right here — let’s move through grace together.
📅 Current Series Available:
The Basics of MAP - 2 Intro Videos (1-2min each) for free with every purchase
SOUTH AFRICAN CLIENTS:
SERIES 1: Breath - 5 Weeks / 5 Videos (R600)
Breath is boss, Activate your Core, 5 Course MAP Movement Meal Part 1 & 2
SERIES 2: Myofascial Lines - 5 Weeks/5 Videos (R600)
Myofascial Core, Anterior Line, Lateral Line, Posterior Line, Combining the Lines
SERIES 3: The Forgotten Muscles - 3 Weeks / 3 videos (R360)
Part 1, The Flabber Jabbers, Combining The Forgotten Muscles
SERIES 4: The MAP Movements - 3 Weeks / 3 Videos / (R360)
5 B's of MAP, Back to the Basics, 5 MAP Movements to a better squat
SERIES 5: The Tripod Challenge - 4 Weeks / 4 Videos (R480)
Preparing for the Tripod Challenge Part 1; 2 & 3 & Making Weakness part of your strength
SERIES 6: Polishing both sides of the Coin and Tensegrity - 4 Weeks / 4 videos (R480)
Polishing both sides breathing, The Tensegrity of breath, The Right Fulcrum, COMBO
INTERNATIONAL CLIENTS:
SERIES 1: Breath - 5 Weeks / 5 Videos (59.99 Euro)
Breath is boss, Activate your Core, 5 Course MAP Movement Meal Part 1 & 2
SERIES 2; Myofascial Lines - 5 Weeks/5 Videos (59.99 Euro)
Myofascial Core, Anterior Line, Lateral Line, Posterior Line, Combining the Lines
SERIES 3; The Forgotten Muscles - 3 Weeks / 3 videos (R34.99 Euro)
Part 1, The Flabber Jabbers, Combining The Forgotten Muscles
SERIES 4; The MAP Movements - 3 Weeks / 3 Videos / 34.99 Euro)
5 B's of MAP, Back to the Basics, 5 MAP Movements to a better squat
SERIES 5; The Tripod Challenge - 4 Weeks / 4 Videos (46.99 Euro)
Preparing for the Tripod Challenge Part 1; 2 & 3 & Making Weakness part of your strength
SERIES 6; Polishing both sides of the Coin and Tensegrity - 4 Weeks / 4 videos (46.99 Euro)
Polishing both sides breathing, The Tensegrity of breath, The Right Fulcrum, COMBO
